MANTRA BRACELET
Memorise a sanscrit mantra line by line by returning your attention to what is written on your bracelet. Mantra bracelets can be used for meditation, vipassana, and oracle card practice to help you concentrate and bring your meandering mind and awareness back to the question you are seeking an answer for.
Disclaimer: having a bracelet with the words of truth is not going to awaken you to the reality of life, but being aware of them will.